![]() 60 minutes + Slow Flow: Mondays at 5:30pm with Jen Morris, 200 E-RYT, 500 RYTĬonnect slow, strength-building postures with your breath in this flow class designed to focus your energy, self-center and ground you while building muscular strength. You will come into your body with awareness, explore your breath, and leave the class feeling a relaxed and renewed experience. ![]() 60 minutes + Gentle Flow: Mondays at 9:00m with Heather Cameron, 200RYTĬonnect slow, gentle-moving postures with your breath in this flow class designed to focus your energy, and ground you for a relaxing peaceful start to your week. This is a moderate class, accessible for all levels. "Kripalu Yoga uses postures and other yogic techniques to reveal the true nature of who we are." Class begins with breathwork (pranayama) and moves through a sequence of longer held postures, emphasizing the union of the breath with the movement into the posture, encouraging inward focus. LEVELS 1, 2, 3: GENTLE- MODERATE INTENSITY Currently based in Kansas City, she splits her time between being an enthusiastic dog mom, cooking new recipes, and dreaming of the days she can see a live musical again.+ Kripalu Flow: Mondays at 7:00am with Stephen Taylor, 200RYT Originally from southern California, Kate loves to travel in her time outside the office. ![]() In the fall of 2020, she joined the Inflow team to build upon its brand as a premier boutique eCommerce marketing agency. There, she quickly carved out an assistant content manager position for herself with superb editing skills and story-telling know-how. She’s the first to pick up a pen or break out a laptop to write down her next big idea, and she’s thrilled to be the content marketing manager at Inflow.Īfter graduating with a journalism degree from the University of Kansas in 2016, Kate interned at the Kansas City Star before jumping into the marketing world as a content writer for a Kansas City media company. ![]() Kate has loved words since the moment she learned to read. ![]()
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